San Diego Psychologist Specializing in Trauma, Stress & Burnout
Therapy for First Responders, Medical/Mental Health Professionals & Veterans
EMDR, CBT, and Trauma-Informed Treatment
In-Person Therapy in San Diego and Telehealth throughout California
A safe place to heal is essential for mental and emotional recovery. It provides an environment free from judgment, where individuals can explore their feelings, process experiences, and rebuild their well-being. At Mason Psychological Services, we prioritize creating a supportive and confidential space that fosters trust and comfort, allowing you to take the important steps toward healing and personal growth. Here you will find a safe, supportive space to begin the healing process and regain the quality of life you so deserve!
Trauma-Informed Therapy for Mental Health San Diego
Life doesn’t come with a manual—but it does come with pressure, loss, and moments that leave us unsteady. If you’ve experienced trauma or find yourself overwhelmed by stress, you’re not alone—and you don’t have to navigate it alone.
I'm a licensed psychologist with a commitment to helping individuals heal from the lasting effects of trauma, anxiety, and chronic stress. I work from a place of empathy and clinical expertise, blending therapeutic approaches that are tailored to each person’s needs.
My clients are those seeking treatment for:
Post-Traumatic Stress Disorder (PTSD)
Complex and developmental trauma
Work and life-related stress and burnout
Anxiety and panic
Grief, loss, and life transitions
Somatic symptoms related to stress and trauma
Healing is not one-size-fits-all. Therapy is designed specifically for your need- utilizing evidence-based methods such as:
Trauma-Informed Cognitive Behavioral Therapy (CBT)
EMDR (Eye Movement Desensitization and Reprocessing)
Mindfulness-based stress reduction (MBSR)
Attachment-focused therapy
Somatic interventions and nervous system regulation
Therapy with me is a space for safety, insight, and transformation. Whether you’re new to therapy or returning after time away, I’ll meet you where you are—with no judgment and full respect for your pace.
Let’s begin.
If you're feeling stuck, disconnected, or emotionally exhausted, it's time to prioritize your well-being. Healing is possible, and help is here. Let’s talk. Schedule a free 15-minute consultation to see if we’re the right fit.
