Services

Compassionate, evidence-based treatment for individuals navigating trauma and stress.

Life doesn’t come with a manual—but it does come with pressure, loss, and moments that leave us unsteady. If you’ve experienced trauma or find yourself overwhelmed by stress, you’re not alone—and you don’t have to navigate it alone, either.

Who I Am

I'm a licensed psychologist with a deep commitment to helping individuals heal from the lasting effects of trauma, anxiety, and chronic stress. I work from a place of empathy and clinical expertise, blending therapeutic approaches that are tailored to each person’s needs.

My Specializations

I offer in-person and/or virtual sessions for the treatment of:

  • Post-Traumatic Stress Disorder (PTSD)

  • Complex trauma

  • Work and life-related stress and burnout

  • Anxiety and panic

  • Grief, loss, and life transitions

  • Somatic symptoms related to stress and trauma

  • Depression

My Approach

Healing is not one-size-fits-all. I integrate evidence-based methods including but not limited to:

  • Cognitive Processing Therapy (CPT)

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Attachment-Focused Therapy

  • Somatic and Nervous System Regulation

  • Trauma-Focused Cognitive Behavioral Therapy (TFCBT)

Therapy with me is a space for safety, insight, healing and transformation. Whether you’re new to therapy or returning after time away, I’ll meet you where you are—with no judgment and full respect for your pace.

Sessions

  • Consultation - Virtual 15 minutes at no charge

  • Initial (Intake)

  • Individual

  • Couple - In-person only

  • Family - In-person only

  • Group

Start Your Journey

If you're feeling stuck, disconnected, or emotionally exhausted, it's time to prioritize your well-being. Healing is possible, and help is here.

Let’s talk. Schedule a free 15-minute consultation to see if we’re the right fit.