Services

Compassionate, evidence-based treatment for individuals navigating trauma and stress.

Life doesn’t come with a manual—but it does come with pressure, loss, and moments that leave us unsteady. If you’ve experienced trauma or find yourself overwhelmed by stress, you’re not alone—and you don’t have to navigate it alone, either.

I offer in-person and/or virtual sessions for the treatment of:

• Post-Traumatic Stress Disorder (PTSD)

• Complex trauma

• Work and life-related stress and burnout

• Anxiety and panic

• Grief, loss, and life transitions

• Somatic symptoms related to stress and trauma

• Depression

Therapy with me is a space for safety, insight, healing and transformation. Whether you’re new to therapy or returning after time away, I’ll meet you where you are—with no judgment and full respect for your pace.

SESSION OPTIONS:

Online: throughout California

In person: Office locations in San Diego and Vista

• Individual

• Couple - In-person only

• Family - In-person only

• Group

Start Your Journey

If you're feeling stuck, disconnected, or emotionally exhausted, it's time to prioritize your well-being. Healing is possible, and help is here. Click the button below to begin!