Mental Health Resources

San Diego & Beyond

Crisis Lines, Support, Learning and other

MH Resources

How Trauma and PTSD Change the Brain:

“PTSD - Basics”

https://www.ptsd.va.gov/understand/what/ptsd_basics.asp#:~:text=You%20may%20have%20nightmares.,able%20to%20talk%20about%20them.

CopLine logo with police badge, typography, and a phone number for officers in distress.
Text on a black background displaying Copline hotline numbers with a disclaimer about its services.
American flag striped gray, yellow, blue, white, red, green with the words 'No One Fights Alone' emergency service roles: Correction, Dispatch, EMS, Nurse, Firefighter, Police, Military

Emergency Help:

Business logo, black phoenix acronym MPS Mason Psychological Services

If you are in CRISIS and require EMERGENCY assistance:

  • SAN DIEGO COUNTY: Access and Crisis Line (ACL) at 1-888-724-7240

  • CALIFORNIA/US: Call 9-8-8

  • Call 9-1-1

  • Go to the nearest hospital emergency room

State road sign displaying number 988 with text 'Suicide & Crisis Lifeline'

Stay tuned!

Resources will continue to be added. Feel free to message me if you have suggestions for additional content.